https://www.thehoneycombtherapycenter.com/journal daily 0.75 2026-09-06 https://www.thehoneycombtherapycenter.com/journal/social-masking-signs monthly 0.5 2026-09-06 https://images.squarespace-cdn.com/content/v1/6a4d5bd2da7d863c72e46939/1788712572208-UITT61U9FYSSKARX17OX/blog-masking-woman-ocean.jpg From Our Journal - Social Masking: Signs You Might Not Even Realize You’re Doing It Raise your hand if you’ve experienced this. You’re at a social event, doesn’t matter if it’s casual or business, either way you see or think about someone you know you should talk to. Suddenly, the anxiety spikes a bit. Not a lot, but a bit. You start to rehearse the conversation you want to have with them. You may have even stopped paying attention to whatever you were just doing (or even whoever you were just talking to…) because you’re already too worried about this next conversation. But you don’t let the anxiety get in the way, you know it’s “just part of these kinds of events”. And you’re good at this. You know how to practice the conversation in your head so you know what to expect. You know how to smile at the right moment in a meeting, how to laugh a beat after everyone else, how to ask the follow-up question that shows you were listening. 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